Lizeth Bautista
Grade 12
Visual Academy
Being able to teach other students the mindful tools I was taught and many more opened an environment where students don’t feel alone if they feel anxiety or stress. This inspired me to push this project to it’s maximum potential; I want students to know how to learn to take care of themselves. Just the way I am still learning how to take care and love myself even if I’m in the most stressful situation.
Mindful Tip: When life gets too stressful allow yourself to have 10 minutes to yourself where you can listen to music, drink tea or eat some ice cream!
Visual Academy
Being able to teach other students the mindful tools I was taught and many more opened an environment where students don’t feel alone if they feel anxiety or stress. This inspired me to push this project to it’s maximum potential; I want students to know how to learn to take care of themselves. Just the way I am still learning how to take care and love myself even if I’m in the most stressful situation.
Mindful Tip: When life gets too stressful allow yourself to have 10 minutes to yourself where you can listen to music, drink tea or eat some ice cream!