On this Mindful Monday we bring to you a short animation film by the RSA illustrating what the best way to ease someone's pain and suffering and reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
(click on the image to see the video)
An excerpt from "Peace is Every Step" a wonderful book based on the path of mindfulness in everyday life.
Amazing things happen to your brain when you breathe. #heretobe (Mindful Monday 4/3/17)