Mindfulness means being in the present moment and experiencing life without judgement. It’s also being aware of our feelings, our emotions, and how they impact us. Being mindful helps us cope with stress, problems, and life. It is a basis for learning how to relax, meditate, breathe, and be at peace with yourself.
Meet Our Mindful Mentors
Laura Travnitz
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Jessica Rodarte
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Meet Our Team
Click on the team member's image to find out more about our unique and creative perspective!!!
Aidan
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Maya
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Polyanna
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Lulu
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Zah-Rah
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Ana
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Esther
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Divine
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Jyra
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Kim
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Alexis
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Azaana
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Sierra
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