GIRLS BUILD LA @GRAND ARTS
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"The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to walk through water and not get wet. "
-Naomi Remen

Laura Travnitz

GBLA Coordinator
Psychiatric Social Worker

I wrote the GBLA grant to be able to bring stress reduction skills and tools to the VAPA school community.  I love working with the GBLA team to teach them how to practice mindfulness and then to see them teaching it to other students.  

Mindful Tip: When you get stressed about something that has happened or something you think might happen, bring yourself back to the now.  Be Here Now.  In this moment you are safe.
  • Home
  • Current Year
    • Project Outline 2020-21
    • Mission Statement
    • Budget 2020-21
    • Our Projects >
      • Retreat 2020-2021
      • Lunch Activities
    • Mindfulness Presentations
    • Outcomes and reflection 2019-2020
    • Resources >
      • Coloring worksheets
      • Videos
  • Previous Years
    • Our Projects >
      • Virtual Mindfulness Fair 2020
      • Freshman Seminar Presentations
      • Dia De Los Muertos
      • Leadership Summit
      • Mindfulness Fair
      • Immigration Workshops
      • Visiting Headspace
      • Retreat 2018-19
      • Project Outline >
        • Need
        • Process
        • Project Plan >
          • Budget
          • Project Planners
          • K9 Connection
        • Freshman Seminar Presentations
        • Outcomes >
          • Empathy
          • Student Surveys
        • Reflection
      • GBLA Expo May 2018
      • Social Media
      • Website
    • GBLA 2017-2018 >
      • Our Project Plan 2017-18 >
        • Mission
        • Need
        • Our Team >
          • Our team
        • Process >
          • Retreat
        • Project Planners
        • Impacts >
          • Outcomes
          • Classroom Presentations
          • School Wide Impact
          • Team Reflections
        • Budget
      • Our Team
    • GBLA 2015-2016
    • Classroom Presentations 2016-2017
    • Lunch Activities 2016-2017
    • K9 Connection
    • Mindfulness Fair 2017 >
      • Our Projects
      • Parent Presentations
    • Mindful Mondays 2016-2017
  • Instagram
  • Home
  • Project Outline 2019-2020
  • Budget
  • Retreat 2019-2020
  • Lunch Activities
  • Mindfulness Presentations