check out this useful Buzzfeed Article: (click the image or the title ) 29 Easy And Fun Ways To Feel A Little LessDid you know that a pen and a piece of paper is the cheapest form of therapy? Poetry and other forms of writing are proven ways to reduce stress which is why Girls Build LA and Poetry club has teamed up together to provide a poetry workshop today at lunch in T206! This workshop is led by Get Lit Player and girls build la member Alexis Martinez focusing on how poetry has helped her be more mindful with her mental health. Pens and Paper will be provided and bring your friends!
|