Mindfulness means being in the present moment and experiencing life without judgement. It’s also being aware of our feelings, our emotions, and how they impact us. Being mindful helps us cope with stress, problems, and life. It is a basis for learning how to relax, meditate, breathe, and be at peace with yourself.
Meet Our 2017-2018 Mindful Mentors
Laura Travnitz
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Jessica Rodarte
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